Ready to feel your best without giving up the foods you love?

You’re in the right place! I’m Crystal Zoller-a Registered Nurse, Nutrition Coach, and Certified Menopause Specialist-and I’m here to help you make healthy choices that actually fit your life. No more restrictive diets or guilt around food. Whether you’re juggling family, work, or your personal goals, living a diet-free, balanced life isn’t just possible... It’s absolutely doable!

my certifications:

Let me share a little bit about my journey...

As a busy mom with two very active kids, I realized that taking care of my own health mattered... not just for me, but for my family, too.

Growing up, I dealt with poor metabolic health: high cholesterol as a child and even a fatty liver by age 19. When my doctors recommended medication, something in me knew there had to be another way. But because I wasn’t overweight, and I was a young college student, I didn’t do much about it.

It took me close to a decade to really focus on my health and honestly, it wasn’t until after pregnancy, when the weight struggles showed up, that I finally paid attention.

I Turned Those Early Health Scares Around With Simple Lifestyle Changes.

But even then, I was stuck in the same place so many women find themselves: trying to lose weight while genuinely loving food.

I tried just about every diet out there, and I saw results but those strategies left me drained, guilty, and feeling like I had to give up everything I enjoyed. I knew there had to be a better way… a way to enjoy the meals I love without constantly feeling like I was missing out.

After years of trial and error, I realized that being healthy doesn’t mean giving up the foods you love or spending hours at the gym.

What I did instead was: I found a way to prioritize simple, effective habits into my everyday life. I’ve discovered real strategies that let me enjoy life while staying healthy and now I want to help you find that same balance.

Why we'll make a great team...

Let's make it happen!

With my background as a Registered Nurse, Nutritionist, and Certified Menopause Specialist, I know the struggles women over 30 face with weight, health, and feeling good about themselves. My mission is to help you fix your relationship with food and show you how to live healthily without the guilt or crazy diets.

Imagine slipping into your favorite jeans, feeling confident in your choices, and saying goodbye to unnecessary meds- all while still enjoying your tacos and wine (or whatever your "guilty pleasure" food is.) That’s what living diet-free is all about. I’m here to show you how to build healthy, fat-burning habits into your life without giving up the foods you love. With my no-judgment real-life approach, I give you practical support for a balanced, happy life.

No matter where you are in your health journey... whether you’re hooked on soda and candy and just want to get started, or you already eat well and want to take your health to the next level- I can help you find a way that works for you.

Fast Facts

3

lovable rescue cats

5

jobs- paid + volunteer

2-3

Cups of coffee a day

2

Kiddos that keep me busy

Simple Pleasures...

CHRISTMAS MUSIC

Spring, summer, fall or winter- My mood is instantly boosted when I hear a holiday jam.

BABIES

Animals or humans- babies always make me smile.

coffee

The smell, taste, or the sound of it brewing- Coffee has my heart.

get to know me

Make a guess. I love...

SWEET

SAVORY

COUNTRY

CITY

TEA

COFFEE

COUNTRY MUSIC

RAP

Sweet

Savory

Country

City

Tea

Coffee

Country Music

Pop

"It has been an amazing experience for my physical and mental well-being!"

"I needed something to get me motivated to get healthy and lose some weight again. It really is something you can stick with and live a normal life! My blood results improved quickly and my blood pressure is back in normal range, even low normal! I feel so much better. I fit into clothes that I haven't worn in a long time! I could go on and on... Thank you, Crystal!!!"

-Loa

Free Guide

5-DAY NUTRITION RESET

Why not start with my free 5-Day Nutrition Reset? It's a no-pressure way to see how little changes can lead to big results. It’s time to let go of the diet mindset and start living a life where you truly thrive.

Take the next step towards feeling great...

book a free consultation

Together, we’ll find a way to match your health goals with your lifestyle, making well-being something you love.

CLICK TO BOOK A CALL

5-DAY NUTRITION RESET

SIMPLE SOLUTIONS FOR PERMANENT WEIGHT LOSS

Kickstart your journey to lasting health and confidence. In just 5 days, discover how to fuel your body, reduce bloat, and enjoy the foods you love—without dieting or guilt.